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They can often grunt, wheeze, have irregular breathing and cry. It’s normal for your baby to be quite noisy while they are sleeping. As your baby grows and develops, they will have few periods of REM and more periods of deeper, quieter sleep. This is light, active sleep where they move, dream and maybe wake with a whimper. This is because around half of their sleep time is spent in REM (rapid eye movement) mode. This means focusing all your attention on your baby during feeds and responding to their cues. It’s also about love, comfort and reassurance between parent and baby. Responsive feeding is the idea that feeding isn’t only about nutrition. You can also practice responsive feeding. This means understanding and responding to your baby’s cues to help you develop a close and loving relationship with your baby. But responsive parenting is important for your baby’s physical and emotional wellbeing. It may be tempting to try and change the routine to fit in with you. Newborn babies will sleep on and off throughout the day and night. In time, you will learn the difference between your baby’s cues asking for food and their other cries. Newborns have tiny tummies, so they need to eat often, including during the night. 3. Newborns need feeding through the day and night It's a good idea to get your baby used to sleeping through a certain amount of noise. If you're not sleeping at the same time as your baby, don't worry about keeping the house silent while they sleep. They will usually be able to sleep for between 2 and 4 hours at a time. Your baby will be sleeping anywhere up to 18 hours a day. 2. Newborns sleep for most of the dayĪ newborn baby doesn’t have much of a sleep pattern. In time, you will work out what helps your baby sleep and what doesn’t. Although some of this will be helpful and well-meant, it can sometimes be stressful to hear lots of different opinions. If your baby isn’t sleeping well, you will likely get lots of advice from friends and family. Some babies sleep well and manage to get to sleep easily, while others don’t. It might help to remember a few things about newborn baby sleep patterns: 1. Some things will come easy, others won’t.”Īlison 7 things you need to know about newborn baby sleep patterns Then the thing that worked didn’t work any more and the thing that didn’t, did! It was hard not to get emotional about it, especially when you’ve had a particularly difficult night and you chat to parents of baby’s that slept soundly for 8 hours! But at the end of the day, every baby is different. I sought lots of advice about how to improve my daughter’s sleep. “I think it’s really important for new parents to know that they are not doing anything wrong if their baby isn’t a great sleeper. Just be aware that this timeline can vary from baby to baby and doesn’t mean that your baby will be sleeping through the night or for long periods by the time they are 3 months old. This will help it feel more manageable for you. Instead, try to relax and focus on looking after your own sleep.īetween 1 and 3 months, daytime naps will gradually get shorter and night-time sleeps will gradually get longer. Their sleeping patterns will evolve as they grow and develop.
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If you baby is up all night and asleep all day, or waking up frequently or early, try to remember that this is all completely normal. This is all learned behaviour and will take some time. When babies are born, they don’t know how to put themselves to sleep when they are tired or how to wake up when they have had enough sleep. Their sleeping pattern is also very unlikely to fit in with your sleeping pattern. Your baby will have their own pattern and will probably be quite different from other babies you know. Some babies sleep for long periods of time, while others sleep in short bursts.